View Workout (Kurt Gilbert)
(Untitled)
September 16, 2009 (Night)
Exercise Type: Run
Comments:
tempo, 4 mile(23:13), 5:50 for the first 3 and 5:43 on the last mile. Okay pace, ran with grese, carter, and Ben for the first 2 miles and then me and ben did the last two. perfect pacing. 3x300 accelerations at the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |