August 9, 2016 (Morning)
Exercise Type: Bike
Comments:
Easy bike warm up
15, 12, 10, 8 reps of each exercise going up in weight each set.
Leg press
Leg curl
Leg extension
Also did calves and abs
Back up the the weight I was lifting before surgery
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |