View Workout (Patrick Kelly)

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Lift

August 9, 2016 (Morning)

Exercise Type: Bike

Comments:
Easy bike warm up
15, 12, 10, 8 reps of each exercise going up in weight each set.
Leg press
Leg curl
Leg extension

Also did calves and abs

Back up the the weight I was lifting before surgery

Distance Duration Pace Interval Type Shoes
6.0 Miles