View Workout (Brett Beaugureau)
Runs on Dunkin
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Tempo run today, finally got to go farther than 3 miles and faster than 6:30 pace. finished 4 miles in 25:00, did the last mile with joe. focused on my form again the last couple miles, and i think it helped, cause i was more relaxed than i normally am during tempos, even though it still wasnt particularly fast. 3x300 at the track again, focusing on sprint form the last 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline White/Navy |