View Workout (Josh Showalter)
Active recovery/core/lifting
August 9, 2016 (Night)
Exercise Type: Bike
Comments:
30 min cycle to get blood flowing through the legs.
15 minute ab routing
Fly shoulders, curls, wide pullups, chest press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile | Recovery |