View Workout (Kurt Gilbert)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
sudeck, felt horrible, only about 6 hrs of sleep the night before because of allergies. 30:16, second worst 8k time ever. 4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |