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Cass Park

August 10, 2016 (Morning)

Exercise Type: Run

Comments:
Ran with Silas and Noah today. I think Ian went to NYC. So many people are away right now it's crazy. The tempo tomorrow will just be me and Silas. There were a good group of JV guys there but they all did different versions of the same run which was weird. We gotta get them on the same page. Sampson and ember were the only two who did the full 7 miles and the rest of the guys all came back at different times. Soren turned early and went around the high school and the rest went straight back. As we headed out my IT only felt OK, not great but not too bad. It's always a little more tough between the fun run and next morning practice for me. There's not much recovery time and I can't really wake up early and do my IT excercises. Anyways we started out into Stewart with a big pack. About a mile in we still had a few of the JV guys with us. But another half mile and it was just us three. We kept the pace easy and consistent. I never really felt it pickup. Mid way through the run my IT started feeling a lot better and it was the same on the way back. I came back through the bird sanctuary and Noah and Silas went back through Stewart. The softer surface after the rain felt good because there was literally no pounding but it felt tiring for my legs. Got back and did foot drills. Decided to skip drills and strides because my Achilles was a little sore. Just gonna do the excercises and it'll be good. Finished with abs and stretching.