View Workout (Anthony Belber)
From Ely Hill to Carol's house on Hayes St.
August 9, 2016 (Afternoon)
Exercise Type: Run
Weather: 80 and hot in the sun
Comments:
After visiting with Lucy, I changed and headed home with a cap on my head around 4 in the afternoon. It was slow going, but I did get into some sort of rhythm after I paused to stretch a mile in. Added on a lap around the block to try to stretch it to 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Launch 3 |