View Workout (Tom Wilder)
Easy RTB tune up
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cool clear
Comments:
Last run before RTB. Usual 4.5 loop. Didn't bother with warm up because I wasn't going to push it. Definitely felt things start to loosen up after about 1.5 miles, though, so it was a nice reminder to get warm on Friday and remember my form. Can't wait to get out!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 33:10 | 7:15 / Mile | Easy |