View Workout (Casey Arnold)
Treadmill Run
August 10, 2016 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:28 | |||||
| 2.0 Miles | 19:14 | 9:36 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 19:14 | 9:36 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |