View Workout (Casey Arnold)
Pool Swim
August 10, 2016 (Morning)
Exercise Type: Swim
Weather: nice, cool
Comments:
400 warmup, 4x125, 4x100, 4x75, 4x50pull, 4x25pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.13 Miles | 39:14 | 34:43 / Mile | Interval |