View Workout (Scott Mayes)

Return to Log

YMCA

September 14, 2009 (Morning)

Exercise Type: Weights

Comments:
Bench 90 2-10, 110 1-6(2); 70 2-10, 90 1-8
Abs 55+35 1-10, 65+35 2-10; 45+25 2-10, 45+35 1-10
Eliptical 16 minutes
208 pounds