View Workout (Josh Showalter)
Solid steady run
August 10, 2016 (Night)
Exercise Type: Run
Comments:
Surprisingly good steady today. Once again, didn't drink enough water so that last 2 miles were rough plus it was uphill, but everything else felt ridiculously smooth.
Need to retire these shoes.
1 - 5:52
2 - 5:43
3 - 5:46
4 - 5:46
5 - 5:51
6 - 5:49
7 - 5:56
8 - 5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:00 | |||
| 3.0 Miles | 21:40 | 7:13 / Mile | Warmup | |
| 8.0 Miles | 46:40 | 5:49 / Mile | Steady State | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |