View Workout (Josh Showalter)
Recovery run with Tommy
August 11, 2016 (Morning)
Exercise Type: Run
Comments:
Need to get off this '24 miles in 12 hours' streak.
Chill run on the W&OD with Tommy this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:15 | 7:16 / Mile | Easy | Summer '16 Pegasus 1 |