View Workout (Sarah Cook)
1x1800, 3x1200, 1x400
September 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 23:24 | |||
| 1.0 Miles | Warmup | |||
| 1800.0 Meters | 7:29 | 6:41 / Mile | ||
| 1200.0 Meters | 4:56 | 6:36 / Mile | ||
| 1200.0 Meters | 4:44 | 6:20 / Mile | ||
| 1200.0 Meters | 4:51 | 6:30 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 1.0 Miles | Cooldown |