View Workout (Andrew McGregor)
Good run
September 16, 2009 (Night)
Exercise Type: Run
Comments:
Ran my usual 4 mile rout to Ralston and 4th. Felt pretty good. I was at 14:35 at the turn around, so I think I picked it up some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 28:16:08 | 7:02:58 / Mile |