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8 x 1 min Hills + 4 200s @ R

August 11, 2016 (Morning)

Exercise Type: Run

Comments:
The humidity was awful, but I really felt like pushing it today. I think I hit around .19 miles for every hill. 200s were consistently around 35-36.

Hydration has been really helpful in the last few days, and I've noticed a big change in how I have been feeling after workouts. Diet has been slightly off, but still consistently healthy.