View Workout (Rahul Reddy)
45 min E
August 10, 2016 (Morning)
Exercise Type: Run
Comments:
Really humid today. Not ideal, but we have to get used to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Nike Free 5.0 |