August 10, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.14 Miles | 20:35 | |||
1.36 Miles | Warmup | Brooks Ghost 8 | ||
3.0 Miles | 20:35 | 6:51 / Mile | Speed | Brooks Ghost 8 |
0.73 Miles | Brooks Ghost 8 | |||
1.05 Miles | Cooldown | Brooks Ghost 8 |