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September 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 1:02:40
6.0 Kilometers 30:00 5:00 / Kilometer Warmup  
5.0 Kilometers 17:40 3:32 / Kilometer Speed  
4.0 Kilometers 15:00 3:45 / Kilometer Cooldown  

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