View Workout (Harrison C)
WO-T51-119
August 11, 2016 (Night)
Exercise Type: Run
Weather: 75F, Rainy
Comments:
Dropped off at 3.5. Not mentally strong enough, keep on overthinking and second-guessing. Better than last week, I suppose.
Ran With: Rohit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 21:14 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 17 | ||
| 1.0 Miles | 6:04 | 6:04 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:03 | 6:03 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 0.5 Miles | 3:03 | 6:06 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 17 |