View Workout (Josh Chan)
Coc race
August 11, 2016 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Got a really bad cramp during the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown |