View Workout (Jamie Moreno)

Return to Log

6 mile run w/fartlek

August 11, 2016 (Night)

Exercise Type: Run

Comments:
Ran on treadmill at the Meyer Center because of heat and so I could swim after.
1 mile up
Then 4 x 3:00 on/2:00 off
Then mile in 5:46
Then 1 mile down
Ran controlled on fartlek starting at 6:15 pace and working down to 5:45 pace.

Then to pool to swim a mile!