View Workout (Jamie Moreno)
1 mile swim after 6 mile run
August 11, 2016 (Night)
Exercise Type: Swim
Comments:
Swam 36 laps in pool at Meyer Center after doing a 6 mile run on mill including a fartlek. Felt pretty good in the pool, but a little sore from lift last night. A good brick workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:00 | 40:00 / Mile | Interval |