View Workout (james sauro)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
really hard: 5 mile (a little over a mile) repeats at cj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 5.7 Miles | 35:00 | 6:08 / Mile | ||
| 2.1 Miles | 18:00 | 8:34 / Mile | Cooldown |