View Workout (Casey Arnold)
Pool Swim
August 11, 2016 (Morning)
Exercise Type: Swim
Weather: nice, cool water
Comments:
400 warm up, 4x125, 4x100, 4x75, 4x50 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.13 Miles | 39:58 | 35:22 / Mile | Interval |