August 11, 2016 (Morning)
Exercise Type: Run
Comments:
This was special, overshot a bit. Early call and was working all morning so couldn't get out til lunch time. Super hot, died a bit in the middle, probably a bit too long but so it goes. Probably off tomorrow since its been a bit, not trying to break before training starts. Still just kind of aimlessly running, don't have much of a schedule which has been nice, but it'll be good to get back into something a bit more concrete soon. Backlogging the rest of August now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:05:50 | 8:59 / Mile | Nike Zoom Vomero 5 |