View Workout (Charlotte Williams)
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August 12, 2016 (Morning)
Exercise Type: Bike
Comments:
Went to the YMCA with the intentions of getting a 30 min bike in and 30 min aqua jog session. Hopped off the bike and got changed and showered to aqua jog, but then the life guards told me I couldn't aqua jog because the pool wasn't available for open swimming, even though more than half of the pool wasn't being used. Very annoying. By that point I was wet and had nothing to change into so I had to go home. Can't go back to aqua jog later because I have to work. Oh well, at least I got a short bike in I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Gel Kayano 22 |