View Workout (Joe Heebner)
Birthday Run
August 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
Getting a few miles in before dinner despite a 4am wakeup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 19:01 | 7:02 / Mile | Ghost 5 Blue/White II |