View Workout (Joe Heebner)
Early and nasty
August 6, 2016 (Morning)
Exercise Type: Run
Comments:
Got out around 7am for this one. Good to get some more miles in but my body was just dead for this one so pace started out north of 9 minutes a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:25 | 8:16 / Mile | Ghost 5 Blue/White II |