View Workout (Joe Heebner)
Third farm run
August 7, 2016 (Morning)
Exercise Type: Run
Comments:
Another morning run, about 7:30 am and I felt a little looser but still pretty beat from spending time in the ocean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:21 | 7:37 / Mile | Ghost 5 Blue/White II |