View Workout (Casey Arnold)
Flatwoods Ride
August 12, 2016 (Afternoon)
Exercise Type: Bike
Weather: Africa hot
Comments:
solo ride, insanely hot
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 37.0 Miles | 2:02:07 | 3:18 / Mile | 132 | 149 | Easy | Specialized |