View Workout (Austin Lamb)
Gulf Hill
August 12, 2016 (Night)
Exercise Type: Run
Weather: High 80s
Comments:
It was so hot out today. Ran from my dad's house in McLean. Went along Gulf Hill road, to Malloryville, to Red Mill Rd., which has a very steep hill, and then to Salt Rd., to Stephens, to Hart. Then took it back from there, except for I stopped and cooled off in Fall Creek with about .6 miles left. No drills, or strides, but did a two minute plank, even though it wasn't much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.68 Miles | 1:33:16 | 8:43 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |