September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, P. Sunny
Comments:
6:00pm - With Collegeville runners again. Left calf really sore. Much easier pace than last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:15:30 | 7:11 / Mile | Long | Asics Gel-Nimbus 10 |