View Workout (Simon Lester)
Zorinsky
August 13, 2016 (Morning)
Exercise Type: Run
Weather: warm, 62-72 degrees, breeze, W
Comments:
Ran 2 lqps around the whole lake, 1st lap with Troy and Craig. Then started the 2nd lap with Troy then some alone. Felt okay at 1st then got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.01 Miles | 3:58:02 | 13:13 / Mile | 124 | 167 | Long |