View Workout (Rahul Reddy)
30 min E
August 12, 2016 (Morning)
Exercise Type: Run
Comments:
Really relaxed 30 min. I did not feel like running hard today, so I took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Nike Free 5.0 |
| 0.5 Miles | Speed | Nike Free 5.0 |