View Workout (Mikey Burson)
Bike ride with landy TJ and kobes
August 13, 2016 (Morning)
Exercise Type: Bike
Weather: Nice but pretty windy
Comments:
Not the fastest ride but it was fun with the boys. Pretty hilly today with a lot of stoplights. . Legs were pretty tired and rib felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:30:00 | 4:05 / Mile | Easy |