View Workout (Austin Lamb)
Lafayette
August 13, 2016 (Night)
Exercise Type: Run
Weather: high 70s
Comments:
Ran around McLean. Went from my house to Lafayette Road, and then took a left on Elm St. Ext. From there, I came back along Champlin towards my house. There were some good hills on this run. Pace felt great, although I ran over 10 yesterday so it may have been a little slower because of that. I do feel like I am able to keep faster paces now for longer distances. Will do abs later tonight, because I don't have time right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 58:40 | 8:03 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |