View Workout (Nikki Amico)
(Untitled)
August 11, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:09:20 | |||
| 2.0 Miles | 18:10 | 9:04 / Mile | ||
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 0.5 Miles | 3:35 | 7:10 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 0.5 Miles | 3:55 | 7:50 / Mile | ||
| 3.0 Miles | 27:00 | 9:00 / Mile |