View Workout (Julia Gunther)
Beginning, middle, and end
August 13, 2016 (Morning)
Exercise Type: Run
Weather: In a word, hot
Comments:
Joined Abby for the middle of her run at 10:30 because the hear index was 109 when we got back from climbing. It was still hot but definitely better. Stayed on major roads at my mothers request. Felt nauseous the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 42:11 | 9:06 / Mile | Brooks Ghosts |