View Workout (Chris Layton)
1 mile
September 14, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Ran with Sarge tonight, I enjoyed hanging out with him. The plan was to run 3, but it started raining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:59 | 9:59 / Mile | Asics Gel Nimbus 10 |