View Workout (Chris Layton)
3 m run
September 17, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
Christen did her 3 miles in 28:50 so I had to step it up. Last mile was tough. Day 4 into training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:48 | 9:36 / Mile | Asics Gel Nimbus 10 |