View Workout (Rahul Reddy)
20 min E
August 14, 2016 (Morning)
Exercise Type: Run
Comments:
Today was supposed to be a rest day, but Jake Parker and I wanted to get a shake-out jog in. Really humid, but not a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 20:55 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 2.72 Miles | 20:55 | 7:41 / Mile | Easy | Nike Free 5.0 |