August 15, 2016 (Morning)
Exercise Type: Run
Comments:
Since we are not doing a true long run this weekend, was hoping you could get 8 in, instead of usual 6 if have time. If not, maybe 8 on Thursday or Friday?
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did 8.. after the bike ride, it hurt a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |