View Workout (Jamie Moreno)
6 mile run + Strides
August 13, 2016 (Morning)
Exercise Type: Run
Weather: 78 and humid and sunny
Comments:
Ran around Battlefield on the east side. Felt ok. Warm and not clouds out. Then did 4 x 100 strides light pole to light pole. These are getting better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Easy | HOAKA Clifton 3-Orange |