View Workout (Jennifer Jones)
Clinic with Pezz
August 18, 2016 (Morning)
Exercise Type: Run
Comments:
Either mile repeats or .75 mile repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 28:37 | |||
| 1.0 Miles | 9:57 | 9:57 / Mile | Speed | |
| 1.0 Miles | 10:21 | 10:21 / Mile | Speed | |
| 0.5 Miles | 5:05 | 10:10 / Mile | Speed | |
| 0.25 Miles | 3:14 | 12:56 / Mile | Cooldown |