View Workout (Jackson Cabo)
A3
September 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Felt good on the 1800, ad first two 1200, felt kind of sick on the last 1200, and the 400. Probably ate too close to practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 25:16 | |||
| 2.05 Miles | 14:30 | 7:04 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 5800.0 Meters | Interval | Brooks Adrenaline GTS 8 | ||
| 1.6 Miles | 10:46 | 6:43 / Mile | Cooldown | Brooks Adrenaline GTS 8 |