View Workout (Casey Arnold)
Long Run
August 14, 2016 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
nice run on Bayshore with Laura and Nancy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:31:02 | 10:04 / Mile | 153 | 180 | Long | Brooks Adrenaline GTS-7 |