View Workout (Ryan Cox)
Fartlek at blackwater
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and cloudy
Comments:
Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:14:26 | |||
| 2.8 Miles | 18:43 | 6:41 / Mile | Warmup | Nike Zoom Elite 4 |
| 7.0 Miles | 36:30 | 5:12 / Mile | Fartlek | Nike Zoom Elite 4 |
| 3.1 Miles | 19:13 | 6:11 / Mile | Cooldown | Nike Zoom Elite 4 |