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blackwater tempo

August 24, 2009 (Afternoon)

Exercise Type: Run

Weather: 85 and sunny

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:13:34
3.0 Miles 19:21 6:27 / Mile Warmup Nike Zoom Elite 4
5.0 Miles 28:52 5:46 / Mile Tempo Nike Zoom Elite 4
4.0 Miles 25:21 6:20 / Mile Cooldown Nike Zoom Elite 4

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