View Workout (Ben Gochanour)
Deep Water Running
August 13, 2016 (Morning)
Exercise Type: Other
Comments:
10 min EZ pool running warmup
5 min medium effort
30 sec recovery
5 min medium effort
5 min cool down
Max heart rate only in 160s
Back felt a little tight but not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |